Dhyana Yoga Studio and Café:
A Sanctuary for Wellness and Mindfulness

Dhyana Yoga Studio and Café, an inviting wellness hub, is an intricately designed space where tranquillity meets mindfulness. The name DYSC has layers of meaning inspired by the initials that come together to represent its essence. Dhyana, a Sanskrit term for achieving sustained meditation, is a double entendre for the owner’s mother, Diana, and a symbolic “disc” representing both the human spine in yoga and a music disc, symbolising life cycles.

Rabab Ahmad’s journey to creating DYSC was shaped by her cultural background and desire for a meaningful lifestyle shift. Growing up in Belgium with Lebanese roots, Rabab had a fulfilling career at the United Nations but eventually sought an escape from the corporate world. Experiencing burnout, she decided it was time to transition to a more peaceful life.

As a parting gift, her mother enrolled her in a yoga teacher training programme in Greece, hoping it would deepen her practice and offer a fresh start. Rabab’s mother, who had practised yoga for over a decade but never taught, saw this training as a gateway for her daughter into a rejuvenating post-corporate world. After completing her training, Rabab packed her bags to join her father in Zambia, pursuing a slower-paced life. The warmer climate and calm environment proved ideal for Rabab’s next chapter.

DYSC began humbly, with classes held in Rabab’s garden every Wednesday at sunset. Initially, friends attended out of support, and soon, the community started to grow, sparking interest from others looking for a dedicated wellness space. Recognising the gap, Rabab envisioned a yoga studio that would serve as a gathering place for those interested in wellness, mindfulness, and conscious living. Thus, DYSC was born—a haven for health, community, and mindful eating, providing a “home away from home” for its visitors.

When asked if DYSC is what she envisioned, she shared, “I’m allowing this space to become what it’s supposed to become and letting it unfold organically. The people who come here will shape it into what it is meant to be.”

DYSC is tucked away in the suburb of Makeni, serving various vegan and health-focused dishes and offering only breakfast and lunch. Ingredients are sourced thoughtfully, with most produce freshly harvested from their garden, such as tomatoes and aubergine, embodying their mindful ethos. The menu is vibrant and creative, catering to a wide range of dietary preferences, from gluten-free baked goods to energising smoothies and juices. Highlights include iced matcha with various plant-based milks and a garden-fresh tomato, aubergine, pesto, and mozzarella toast on homemade sourdough.

Upon entering, I was immediately drawn to the tasteful décor and serene ambience. The suspended swings add a playful element, reflecting Rabab’s name, which means ‘cloud’. Lemon-infused water awaits guests as a welcoming refreshment. Settling into the space, I felt a sense of calm envelop me, enhanced by the soft natural light and cosy seating.

Everything within DYSC’s walls has been carefully selected and crafted. Rabab’s commitment to local artisans and materials is evident in every corner of the café. Her dedication to detail brings warmth and authenticity to DYSC, which visitors can feel the moment they step through the door. It’s a space filled with personal touches, each item holding a story. The yoga mat holders are constructed from wood handpicked by Rabab at Kusiko Market. Even the hangers are made from limestone, which Rabab personally selected from a quarry; every detail is custom-made.

More than a café, DYSC offers a sanctuary for visitors to work remotely, unwind, or connect. With plush bean bags, a library filled with numerous books, and cosy nooks, DYSC invites guests to take off their shoes, grab a book, and feel at home. The café is a productive workspace and a relaxing getaway for anyone seeking respite.

The wellness offerings extend upstairs, where a spacious yoga studio holds daily classes for adults and children alike. DYSC emphasises community building through these yoga sessions, fostering a sense of unity among people from various walks of life. A variety of yoga mats, activewear, and wellness products fill the in-house merchandise area, further supporting their health-conscious community.

“DYSC has become a symbolic turning point in my life,” Rabab shares. “I’ve met so many amazing people through this space—sometimes people just come in to chat.” She adds, “Many people say DYSC feels like a piece of my soul put into a place. And that’s true—I’ve poured my experiences, passion, and values into creating this space.”

DYSC is more than a place to eat or exercise; it’s a thoughtfully curated retreat for self-care, connection, and nourishment, demonstrating a love for community and a dedication to wellness. For anyone seeking a peaceful space that resonates with mindfulness and creativity, DYSC is a refreshing escape that invites you to slow down, connect, and simply be.

Fast Facts & Tips:

• Even the youngest visitors are welcome, with DYSC accommodating them with a baby-changing station.
• If you’re in the mood for a snack, DYSC’s display offers bites like cinnamon rolls, lemon cake, banana bread, and muffins, with options for gluten-free matcha, coconut truffles and snicker bites.
• The café is open:
  • Tuesday to Friday: 7.30 am – 3.30 pm
  • Saturday: 7.30 am – 5.00 pm
  • Sunday: 10.00 am – 5.00 pm

Contact Details:

Phone: +260 972544223

Email: [email protected]

Website: www.dyscommunity.com